Interesting Research on Supplements – What You Didn’t Know

Interesting Research on Supplements – What You Didn’t Know

Health Benefits of Melatonin in the Body

Melatonin is a hormone found in the pineal gland of your body. It’s also a hormone known for its key role in stimulating the normal sleep-wake cycle and promotes the regulation of body rhythms. Melatonin in the body performs a myriad of activities that are all beneficial to the human body. Decreased amounts of melatonin in the body, may pose a great danger to your body. Having a healthy immune system is every person’s wish and melatonin in the body helps you achieve that. Below are some of the health benefits to having melatonin in the body.

Patients with insomnia have excessive trouble in sleeping and staying asleep and are overly anxious. The reason for this is due to the reduced volume in melatonin in the body unlike people with normal sleep pattern. Melatonina helps promote sleep helping patients with insomnia go to sleep and stay asleep for long Anxiety and other mood disorders like bipolar are also well controlled with the use of melatonin as it creates an effect of calmness and quietness.

Melatonin also protects the brain from increased inflammation that may create amplified cranial pressure. Melatonin has posed as a treatment for traumatic brain injuries as well as other neurological diseases. It also strengthens the blood brain barrier that ensures no leakage of blood from the vessels to the brain, as this may cause cognitive dysfunction.

Eye health and development is promoted by melatonin in the body. Melatonin is produced in the retina of the eye. This is because the retina is the part of the eye that receives light, converts it to signals. Thereby, helping the brain with visual awareness because, the light helps cells produce melatonin. Melatonin helps prevent and treat an eye condition glaucoma that creates compression in the eye and may cause damage to the cell nerve.

Diseases such as Alzheimer’s, ALS and Parkinson’s are prevented and symptoms reduced with the melatonin in the body. The diseases are slow as the progress and tend to deprive you of sleep but melatonin is able to help in such instances. Melantonin in the body surely reduces other symptoms that may be intensified by Parkinson’s or ALS diseases.

In addition to the above these diseases are also assisted by the melatonin in the body. High blood pressure as it helps regulate the pressure of the blood ensuring that it’s normal therefore protecting the heart. Stomatch acid reflux or GERD is controlled with the use of melatonin in the body. Melatonin also aids in promoting fertility to both men and women. melantonin is of great importance to cancer patients as it helps them control the pain and avoid the production of new cancer cells. Melatonin is of great benefit to organ transplant patients as it prevents complications later on.

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